Fueling Healthy Habits
Is your teen interested in learning about living a more balanced life through nutrition, mindfulness, and movement? Develop foundations for a healthy lifestyle, mental health awareness, and self-care skills by:
- Preparing healthy snacks and meals outlined by our nutritionist
- Practicing mindfulness and self-care through gardening and painting
- Learning about the importance of fitness and movement in mental health through nature walks and gentle yoga
- In this multidisciplinary service, your teen will benefit from the collaborative approach across professions, including psychology, nutrition, and behaviour analysis.
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